Pumpkin Maple Baked Oatmeal

Pumpkin Maple Baked Oatmeal
Pumpkin Maple Baked Oatmeal
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4286 calories
368 g
1232 g
281 g
84 g
171 g
3200 g
2816 g
95 g
8 g
88 g
Nutrition Facts
Serving Size
3200g
Amount Per Serving
Calories 4286
Calories from Fat 2438
% Daily Value *
Total Fat 281g
432%
Saturated Fat 171g
856%
Trans Fat 8g
Polyunsaturated Fat 22g
Monounsaturated Fat 66g
Cholesterol 1232mg
411%
Sodium 2816mg
117%
Total Carbohydrates 368g
123%
Dietary Fiber 55g
220%
Sugars 95g
Protein 84g
Vitamin A
901%
Vitamin C
36%
Calcium
68%
Iron
180%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 4 cups rolled oats
  2. ⅓ cup raw apple cider vinegar, lemon juice or sourdough starter
  3. 6 cups water
  4. ⅓ cup butter, coconut oil or olive oil
  5. 1 cup coconut milk or whole milk
  6. 1 cup pumpkin puree
  7. 4 eggs
  8. ½ cup maple syrup or honey or a half teaspoon stevia
  9. 1 tsp sea salt
  10. 1 Tbsp vanilla extract
  11. 1 Tbsp ground cinnamon
  12. 1½ tsp ginger
  13. ½ tsp nutmeg
  14. ¼ tsp cloves
  15. ½ cup pumpkin seeds, chopped
  16. apple slices & fresh or dried cranberries for decoration
Instructions
  1. Combine rolled oats, choice of acid and water in a big bowl. Cover and let it soak overnight (if using sourdough) or up to 24 hours (using ACV or lemon juice).
  2. Morning arrives: Preheat the oven to 375 F. Grease a 9x13 baking dish. Drain oats through a fine sieve. Gently rinse and allow to drain while mixing together the other ingredients.
  3. In a large mixing bowl, mix together butter, milk, pumpkin puree, eggs, maple syrup, sea salt, vanilla, spices and pumpkin seeds. Mix until smooth. Add in oats and stir gently.
  4. Pour oatmeal mixture into the greased baking dish and smooth out the top.
  5. Bake for 45 minutes to 1 hour. It should be golden brown when done. Insert a knife, it should come out with very little crumbles when done.
  6. Allow the baked oatmeal to cool for about 10-15 minutes to set before cutting and serving.
Notes
  1. Cutting this in half is about the right amount for our family for one morning.
beta
calories
4286
fat
281g
protein
84g
carbs
368g
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Posted on

February 5, 2016

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