Mexican Bake

Mexican Bake
Mexican Bake
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Prep Time
30 min
Cook Time
40 min
Prep Time
30 min
Cook Time
40 min
4635 calories
383 g
2126 g
226 g
284 g
110 g
3299 g
6557 g
76 g
4 g
92 g
Nutrition Facts
Serving Size
3299g
Amount Per Serving
Calories 4635
Calories from Fat 2006
% Daily Value *
Total Fat 226g
348%
Saturated Fat 110g
552%
Trans Fat 4g
Polyunsaturated Fat 18g
Monounsaturated Fat 74g
Cholesterol 2126mg
709%
Sodium 6557mg
273%
Total Carbohydrates 383g
128%
Dietary Fiber 91g
366%
Sugars 76g
Protein 284g
Vitamin A
486%
Vitamin C
1075%
Calcium
257%
Iron
219%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 medium spaghetti squash
  2. 1 lb. ground beef
  3. 16 oz. frozen fajita mix or fresh, sliced peppers and onions
  4. 2 T. taco seasoning
  5. 8 eggs, lightly beaten
  6. 1/2 c. flour of your choice
  7. 4 c. cooked black beans
  8. 3 c. corn
  9. 1 c. sour cream
  10. 2 c. shredded, cheddar cheese
  11. 3 T. paprika
  12. 1 T. oregano
  13. 1 T. granulated garlic
  14. 1 T. granulated onion
  15. 3 T. cumin
  16. 1 T. salt
  17. 1/2 T. pepper
  18. More cheese for top layer
Instructions
  1. Place washed spaghetti squash into slow cooker with a half cup of water in the bottom. Cook on high for 2 to 2-1/2 hours, or until a knife inserts into squash easily. Allow to cool a bit, then slice in half and discard seeds. Scoop out the rest of the flesh and place into a very large bowl.
  2. Fry ground beef with peppers and onions and taco seasoning.
  3. Lightly beat eggs.
  4. Mix everything together except for the extra cheese.
  5. Place into two 9x13 pans. Layer cheese on top.
  6. Bake at 350 degrees for 40 minutes or until cheese is browned nicely.
Adapted from Satisfying Eats
beta
calories
4635
fat
226g
protein
284g
carbs
383g
more
Adapted from Satisfying Eats
Wildflowerdays http://wildflowerdays.com/
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Posted on

October 22, 2015

1 Comment

  1. Julia

    Wonderful blog! I read every word. (Took notes, too.) Please hug everyone for me. Hoping to give little Talia a cuddle in person someday when the Lord opens a way to be there. Missing y’all. May God, in His infinite wisdom and mercy, bless you abundantly! ~ “Gramma” Julia

    Reply

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