Cinnamon Maple Crunch Oatmeal

Cinnamon Maple Crunch Oatmeal
Cinnamon Maple Crunch Oatmeal
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1000 calories
121 g
50 g
50 g
25 g
14 g
438 g
413 g
36 g
1 g
32 g
Nutrition Facts
Serving Size
438g
Amount Per Serving
Calories 1000
Calories from Fat 425
% Daily Value *
Total Fat 50g
76%
Saturated Fat 14g
70%
Trans Fat 1g
Polyunsaturated Fat 11g
Monounsaturated Fat 21g
Cholesterol 50mg
17%
Sodium 413mg
17%
Total Carbohydrates 121g
40%
Dietary Fiber 14g
57%
Sugars 36g
Protein 25g
Vitamin A
44%
Vitamin C
18%
Calcium
56%
Iron
69%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. Soak Your Oats!
  2. 1 cup GF Rolled Oats
  3. 1 tbsp ground buckwheat groats (*see note below)
  4. 1 tsp apple cider vinegar (or fresh-squeezed lemon juice)
  5. Warm filtered water
  6. Cinnamon Maple Crunch Topping
  7. 1 tbsp butter (or coconut oil)
  8. 3 T maple syrup
  9. 1/3 cup crispy pecan pieces
  10. 1/4 tsp ground cinnamon
  11. Pure dark maple syrup for drizzling on top
  12. Raw milk, nut milk or coconut milk, also for drizzling
Instructions
  1. Step One: Soaking Your Oats!
  2. Place the “Soak Your Oats” ingredients into a ceramic (or glass) mixing bowl or jar.
  3. Add enough warm filtered water to completely cover the mixture by an inch or two. Mix well to combine.
  4. Cover and place it in a warm area of your kitchen for 12-24 hours.
  5. Step Two: Making Cinnamon Maple Crunch Oatmeal
  6. Once soaking time is completed, drain oat mixture in a fine-mesh strainer and thoroughly rinse. Set drained oats aside, while you prepare the pecan topping.
  7. In a saucepan over medium-low heat, melt butter. Add maple syrup, stirring well to combine. Add pecans and cinnamon; toss to well coat the nuts and continue to cook for about a minute, just until the mixture begins to dry a bit. Turn off heat, place candied nuts in a small serving dish. If they are not yet crispy, then toast in a pan in the oven.
  8. In the same saucepan you used for the nuts, add 1 1/4 cups of filtered water and return pan to medium heat. Then, add the drained and rinsed soaked oats and bring them to a gentle simmer. Cook, stirring occasionally, for about 3-5 minutes until desired consistency is reached.
  9. Divide oatmeal evenly among 2-3 bowls. Top with candied pecans, a big ole splash of milk and drizzle of pure maple syrup. This oatmeal is unbelievably yummy – so, enjoy!
beta
calories
1000
fat
50g
protein
25g
carbs
121g
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Wildflowerdays http://wildflowerdays.com/
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Posted on

February 5, 2016

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